Fat burn workout. Fat Burners fat burner: types, composition and instructions for use. Not only methodological material, but also personal assistance
Description
We are in a hurry to please our customers - a fat burning program has become available for you, which many people loved from our information project "Kandeleria"! We didn’t think that the Fast Fat Burning manual would be so popular, but it turned out that a huge number of athletes do not have the necessary knowledge about fat burning. What have we done for you?
- Reduced the price from 1500 r. up to 900 rubles, and by the summer they decided to spread knowledge almost for nothing - 290 rubles;
- We made the information as concise and understandable as possible even for a beginner;
- We have added specific nutrition and training plans that you can use and get results;
- Answered the most popular questions asked by those who have already bought a training manual.
We have made this program even better and clearer for you!
What is FFB and who is it for?
"Fast Fat Burning" is a short and simple excursion into the topic of fat burning, which will take you from the beginning to the qualitative result.
The training manual is suitable for absolutely any person, of any age and gender, as well as level. If you are a beginner or have recently been exercising, then this option is ideal for you, as it provides the necessary knowledge and PROGRAM for nutrition, training and sports nutrition intake in order to burn excess fat and keep a tough shape.
By the way, over the years that the training manual was sold, we had clients not only among athletes, but also ordinary people who wanted to burn 10, 20 and even 30 kg of excess fat, and they succeeded!
What will you find in the manual?
The manual consists of 18 pages with information that even a beginner can easily understand.
In it you will find answers to questions such as:
- What is drying and how to do it right?
- How to eat dry (with a diet plan)?
- How to train to burn fat (with workout plan)?
- How to use sports nutrition effectively?
- As well as answers to popular questions from our customers.
Fast Fat Burning is not just a compilation that you can find in the vastness of sports resources. Usually, you get compiled information that is universal, but NOT SUITABLE FOR YOU. We've put together drying knowledge based on experience and common mistakes to help create a program THAT IS SUITABLE FOR YOU.
Why is it beneficial to YOU?
- For only a symbolic price, we will teach you understand the issue of fat burning FROM and TO!
- You will get many years of experience written in clear language and perfectly structured!
- You will stop being a victim of marketing and buying a bunch of useless miracle drugs!
- You will not need a grief instructor and Internet gurus, who in 90% of cases ONLY TEACH, but DO NOT KNOW HOW!
- With this knowledge, you can teach the whole environment (wife, husband, children, loved ones) to look beautiful and be healthy at the same time!
- Suitable for both men and women.
- After reading the manual, you can ask any questions to our specialist Sergey Soklakov ( click and add to friends VKontakte) completely IS FREE!
If you want to change your life towards health and a beautiful figure, then you can do it for only 290 rubles! Profitable?
Why is it beneficial to us?
It is clear that no one usually sells programs for such a nominal fee. But it is really beneficial for us that as many people as possible receive knowledge and a high-quality result, as a result.
As you can see, it is profitable for us to give you useful things that will bring you results. We care about our reputation and will not sell you "bullshit".
A symbolic fee for the training manual will be used to finance the development of new interesting and useful projects. Which also benefits you!
"Fast Fat Burning" will allow you to quickly and easily understand the issue of fat burning, as well as teach this to your wife / husband, friends, relatives, etc. You save your time searching and collecting information! Still in doubt? Then read on!
5 Reasons Why ONLY A FAT BURNER WILL NOT HELP YOU OR A Miser Pays… TEN!
This section is devoted to our correspondence with you, which very clearly shows the essence. In order to maintain confidentiality, we have blurred the avatars of customers. Correspondence involves two of our most famous members of the team, these are Sergei And Peter. By the way, when buying a training manual, you can safely consult with them.
Reason 1.
Losing a year is sadder than losing money, don't you agree?!
Reason 2.
Oops ... Zhirik does not work as it should, in principle, not as scary as losing a year, but still) Once again! The fat burner is a great tool and it WORKS GREAT, but it takes knowledge to make it work. After Alina received them, the fat burner began to give the effect it should!
Reason 3.
But I could sell a fat burner, and not torture myself with explanations, but in our opinion it is not right to sell such a strong product to a person without knowledge. But this is not the end of the story. It's been about a month...
- ENG - Functioning and operation of the simulator computer
USER PROGRAM
The user can use the saved pro-
gram for the next workout or overwrite it.
To overwrite a program, it must be
ended.
In ALLROUND mode in the User program, you can select
one of the users 1-5.
1. Turn on the machine.
user's clothing.
3. User program can be selected in ALLROUND mode.
4. Use the () buttons to select a USER
(PERSON) (1-5). Press ENTER to confirm
choice.
5. Specify the weight (Gewichtseingabe) and confirm (Enter)
or change it (
6. Enter age (Alterseingabe) and confirm (Enter)
or change data (
7. Enter the TRAINING TIME (ZEITEINGABE) and sub-
repeat (Enter) or change it (
), or specify
DISTANCE (STRECKENEINGABE) and confirm
(Enter) or change it (
8. Press the START button to begin exercising.
9. At the end, you can save the completed program
(USER button) or erase it with the
HOME.
10 Select user 1-5 (NAME)
11 Confirm saving the program by pressing the button
FAT BURNER
Running training, the main task of which is
weight loss (fat burning). In this program,
resistance value or speed value is determined
are sent automatically after setting the time.
In ALLROUND mode in Fat Burner, you can
take the desired profiles from four preset
profiles (two resistance profiles and two
speed). During training, at any time, you can
increase/decrease speed and resistance level.
The countdown is carried out in reverse order in
display area TARGET.
1. Turn on the machine.
2. Check the security key and clip attachment for
user's clothing.
3. The FAT BURNER program can be selected in the ALL-
or change it (
or change data (
6. Enter the training time (Zeiteingabe) and confirm
Type (Enter) or change it (
7. Select a profile (
) and confirm it by pressing
the Enter button.
8. Specify the maximum speed (Max Speed) or
maximum resistance level (Max Steigung)
and confirm (Enter) or change it (
10.You can interrupt your workout at any time by pressing
(USER button) or clear it with the HOME button.
FAT BURNER: SPEED PROFILE 1
FAT BURNER: SPEED PROFILE 2
FAT BURNER: STEIGUNGS PROFILE 1
FAT BURNER: STEIGUNGS PROFILE 2
DISTANCE PROGRAM
This is a program in which you can adjust the distance
jogging with different levels of ascents. Thus
zom, there is a possibility of implementing the goal
correct and real running training.
In the ALLROUND mode in the Distance program, you can
take the desired profile from four preset
resistance profiles. During training, at any
time, you can increase / decrease the speed and level of
resistance. The distance is counted in reverse
order in the TARGET display area.
1. Turn on the machine.
2. Check the security key and clip attachment for
user's clothing.
3. Distance program can be selected in ALLRO-
4. Specify the weight (Gewichtseingabe) and confirm (Enter)
or change it (
5. Enter age (Alterseingabe) and confirm (Enter)
or change data (
6. Enter the distance (Streckeneingabe) (from 1.0 km to
50.0 km) and confirm (Enter) or change it (
7. Select a profile (
) and confirm it by pressing
the Enter button.
8. Specify the maximum resistance level (Max
Steigung) and confirm (Enter) or change it (
9. Press the START button to begin exercising.
10. The workout can be interrupted at any time by pressing
STOP button, after that for 3 minutes there is
the ability to resume training.
Reading time: 5 minutes
Do you think that ballet training can't be aerobic and fat burning? Susanna Bowen is ready to argue with that. Her Cardio Fat Burn program from the BarreAmped series of barre exercises is a clear confirmation of this.
Description of cardio workout by Suzanne Bowen
Suzanne Bowen, who has created a number of effective programs based on Pilates and ballet, has developed a cardio complex for fat burning and weight loss. Her workouts combine interval aerobics and functional exercises to strengthen muscles. You will be exercising at an increased heart rate, which means burn calories and fat. Suzanne offers a low impact workout so you don't have to worry about injury or discomfort while exercising.
The Cardio Fat Burn complex includes the following segments:
- Warm Up (3 minutes): Warm up workout.
- Extreme Cardio Fat Burn (26 minutes): Fat-burning interval cardio workout.
- Cardio Sculpt (17 minutes): Muscle toning and body sculpting workout.
- Cardio Core (17 minutes): a set of exercises for the core muscles.
- Cool Down Stretch (12 minutes): Post workout stretch.
You can alternate segments with each other, or you can complete the entire program for 75 minutes. For training, you only need a pair of light dumbbells (from 1 kg), a mat and a stable chair. The program contains easy jumps, but they assume a soft "bumpless" landing.
The complex is affordable in complexity and is suitable for both beginners and experienced practitioners. Together with the coach, two girls demonstrate classes: one of them shows an easy modification of exercises, the other a difficult one. Suzanne, on the other hand, demonstrates a modification of medium complexity. Accordingly, you can choose for yourself the most optimal load.
Pros and cons of the program
Pros:
1. BarreAmped Aerobic Program: Cardio Fat Burn will help you burn calories and fat, boost your metabolism and tone your muscles.
2. The complex includes an excellent workout for working out the corpus muscles: Cardio Core. You will create a flat stomach, reduce the sides and strengthen the spine. However, the program also focuses on increased attention to the buttocks and thighs through barre exercises.
3. The complex is divided into separate segments, so you can train any time convenient for you from 20 to 60 minutes.
4. Despite the cardio load, you will be exercising barefoot. You won't need sneakers, and you won't cause any trouble to your neighbors.
5. This is a low-impact workout that is safer for people recovering from injuries and with joint problems. There are jumps in the program, but they involve a soft silent landing.
6. Suzanne Bowen and her two assistants show three exercise options: easy, medium and hard. You can adjust the load, depending on the specific exercise.
Minuses:
Reading time: 4 minutes
If you want to lose weight and tighten your body, but do not have much sports experience, we suggest you start with Denise Austin Rapid Weight Loss Program. The workout has gained popularity due to its excellent combination of accessibility and effectiveness.
Denise Austin Rapid Weight Loss Program
Denise Austin is a renowned US personal trainer and fitness expert. After Denise released video workouts for weight loss, she instantly became popular all over the world. Her most famous program, Burn Fat Fast, will help you not only get rid of fat on the abdomen, thighs, arms and buttocks but also make your body firm and toned. Training with Denise Austin, on the one hand, is quite simple and affordable - everyone can handle it. On the other hand, it is very effective for weight loss.
The program consists of two workouts of 25 minutes each. In the first, you will perform rhythmic movements from aerobics, dance and kickboxing to increase metabolism, increase cardiac endurance and burn fat. In the second - you will do exercises with dumbbells to strengthen the muscles and improve the quality of the body. The combination of aerobic and strength training guarantees you excellent results. You Lose fat and tone muscles in order to finally make your figure perfect.
For the Rapid Weight Loss class, you will need a mat and a pair of dumbbells. You can start with dumbbells weighing 0.5-1 kg, then increase to 1.5-2 kg. Almost all strength exercises involve several muscle groups at once: for example, you will work on the biceps and the inner thigh at the same time. This Helps increase calorie burn per workout.
You can alternate two Denise Austin workouts with each other, and then you will have only 25 minutes to go to classes per day. If endurance permits, you can do 2 workouts in a row: this way you will achieve the desired results faster. Should be engaged at least 3-4 times a week, and, most importantly, regularly. You should not have "training" downtime for more than two days. Only systematic work will help you change your body. Also check out other trainer programs: Overview of all Denise Austin workouts.
Pros and cons of the program
Pros:
1. The program takes place in energetic fat burning pace. During strength training, you will perform many repetitions with light weights, thereby increasing your heart rate and burning calories.
2. Workout is great for beginners, all exercises are designed for beginners. We also advise you to pay attention to Cindy Crawford's programs to improve your figure.
3. In the aerobic part, dance movements are used, so the lesson will be not only effective, but also fun.
4. Exercises with dumbbells accessible and understandable. In addition, most exercises involve several groups of your muscles at once. There is no need to worry that your muscles will increase from such activities. You are only working on their tone, but first of all, you are burning fat.
5. The duration of training is optimal in time for a beginner: 25 minutes. When you get used to the load, you can do two workouts at once, one after the other.
6. Denise Austin Rapid Weight Loss Program translated into Russian. Now more and more video workouts are being released and fewer of them have been translated into our language.
7. You will not need any additional equipment other than dumbbells and a mat.
Minuses:
1. If you have been doing fitness for some time (for example, with Jillian Michaels), then the load that Denise Austin offers will seem too easy for you.
2. The movements that the trainer uses in the first part of the fitness course are wide and very sweeping. Prepare more space in the room.
"Fast Weight Loss" with Denise Austin will be a real guide to the world of fitness for beginners. You lose weight, tone muscles, master home workouts and make your figure irresistible.
If you ended up on this page, then you most likely have the same problem that I once had. One day I just looked at myself in the mirror and saw the reflection of a person whose image would be good for a documentary about obesity. Belly, sides, and weight for 110 kg., With a height of 173 cm. But I was not even 30 years old
Not that I had never looked at myself in the mirror before, but... The body was covered with a layer of fat gradually and imperceptibly. And I perfectly understand people who are passionate about work, household chores and other problems, when ... Sometimes it’s just not up to it, and you are doing other important things, and then “bam”, and you are already “out of shape”. Familiar situation?
And at some point it comes to the point where you realize that it’s no longer possible. I understood this at that moment, and I knew that if nothing was done now, it would only get worse, because every year I change, but not for the better ... Then I decided that I would change my body, whatever I didn't deserve it.
I studied a huge number of books on training and nutrition, and set about solving my problem. In the first 75 days of training and proper nutrition, I managed to reduce weight by 17 kg. and significantly change your body! My muscles took on relief, and the fat layer melted. Within a few months, I looked completely different! It was amazing and it inspired me, motivating me to move on!
During this period, I read a lot and consulted with more experienced athletes. And based on my experience, and all the knowledge gained, I made for myself a scheme for alternating the stages of "drying" and "mass gain", which turned out to be the most effective. I rotated training programs and changed meal plans to adjust the amount of nutrients in my diet. As a result, in 2 years, I lost about 37 kg. excess weight and significantly increased strength and muscle volume.
I created an algorithm that works!
Inspired by my result, I got a job as a trainer in one of the fitness clubs in my city, and continued to hone my skills, using my skills in training people of different ages and with different genetic data. It turned out that the scheme that I used works just as well on others.
That's when I talked about my success on YouTube, after which I received a lot of letters about the success of my viewers!
But the more letters there were, the more questions arose from subscribers who asked to talk about the nuances and give more specifics. And I understood that complex, systematized information and a step-by-step action plan are needed, following which you can get results without unnecessary "troubles" and questions.
My algorithm
I wrote my algorithm in the form of training schemes and detailed nutrition plans, making it a step-by-step guide. The result of my work was that I brought together all my knowledge and created my own author's course, which soon after the release proved its effectiveness, and is great for:
decline
body fat
increase
muscle relief
set
muscle mass
increase
strength indicators
To YOUR FIT GYM training course
(FAT BURN) includes:
over 50 of the most effective exercises in the gym to reduce body fat, gain muscle mass and increase strength.
“You don’t need to do everything in a row and what will not be of any use! You will perform only the most effective exercises, which will give you the maximum result in the shortest possible time. Each exercise has a video instruction.
ready-made and already proven training programs (complexes of exercises) that will allow you to train correctly and effectively from the first day, without wasting time on useless training combinations.
“There are 8 training programs in the course, depending on how your gym is equipped and on what stage of the transformation you are in.”
effective meal plans, with specific examples of the daily menu, which, together with the right training complexes, will allow you to quickly reduce body fat and gain muscle mass.
Nutrition affects the achievement of results by at least 50%.
you will get the first visible result after 1-2 months of training (with conscientious and correct adherence to training programs and nutrition plans).
This was confirmed by the absolute majority of course participants.