Fat Burners fat burner: types, composition and instructions for use. Proven Fat Burning Plan for Men and Women "Fast Fat Burning Fat burn workout"

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If you want to lose weight and tighten your body, but do not have much sports experience, we suggest you start with Denise Austin Rapid Weight Loss Program. The workout has gained popularity due to its excellent combination of accessibility and effectiveness.

Denise Austin Rapid Weight Loss Program

Denise Austin is a renowned US personal trainer and fitness expert. After Denise released video workouts for weight loss, she instantly became popular all over the world. Her most famous program, Burn Fat Fast, will help you not only get rid of fat on the abdomen, thighs, arms and buttocks but also make your body firm and toned. Training with Denise Austin, on the one hand, is quite simple and affordable - everyone can handle it. On the other hand, it is very effective for weight loss.

The program consists of two workouts of 25 minutes each. In the first, you will perform rhythmic movements from aerobics, dance and kickboxing to increase metabolism, increase cardiac endurance and burn fat. In the second - you will do exercises with dumbbells to strengthen the muscles and improve the quality of the body. The combination of aerobic and strength training guarantees you excellent results. You Lose fat and tone muscles in order to finally make your figure perfect.

For the Rapid Weight Loss class, you will need a mat and a pair of dumbbells. You can start with dumbbells weighing 0.5-1 kg, then increase to 1.5-2 kg. Almost all strength exercises involve several muscle groups at once: for example, you will work on the biceps and the inner thigh at the same time. This Helps increase calorie burn per workout.

You can alternate two Denise Austin workouts with each other, and then you will have only 25 minutes to go to classes per day. If endurance permits, you can do 2 workouts in a row: this way you will achieve the desired results faster. Should be engaged at least 3-4 times a week, and, most importantly, regularly. You should not have "training" downtime for more than two days. Only systematic work will help you change your body. Also check out other trainer programs: Overview of all Denise Austin workouts.

Pros and cons of the program

Pros:

1. The program takes place in energetic fat burning pace. During strength training, you will perform many repetitions with light weights, thereby increasing your heart rate and burning calories.

2. Workout is great for beginners, all exercises are designed for beginners. We also advise you to pay attention to Cindy Crawford's programs to improve your figure.

3. In the aerobic part, dance movements are used, so the lesson will be not only effective, but also fun.

4. Exercises with dumbbells accessible and understandable. In addition, most exercises involve several groups of your muscles at once. There is no need to worry that your muscles will increase from such activities. You are only working on their tone, but first of all, you are burning fat.

5. The duration of training is optimal in time for a beginner: 25 minutes. When you get used to the load, you can do two workouts at once, one after the other.

6. Denise Austin Rapid Weight Loss Program translated into Russian. Now more and more video workouts are being released and fewer of them have been translated into our language.

7. You will not need any additional equipment other than dumbbells and a mat.

Minuses:

1. If you have been doing fitness for some time (for example, with Jillian Michaels), then the load that Denise Austin offers will seem too easy for you.

2. The movements that the trainer uses in the first part of the fitness course are wide and very sweeping. Prepare more space in the room.

"Fast Weight Loss" with Denise Austin will be a real guide to the world of fitness for beginners. You lose weight, tone muscles, master home workouts and make your figure irresistible.

The beginning of my journey was my own transformation, which allowed me to create my own personal training program. I have lost over 30 kg in 2 years. overweight and significantly increased in muscle mass, having received the first serious results in the first months of training. And then, I helped hundreds of other people achieve the same, who followed the time-tested simple and true algorithm of training and nutrition.

Your fit gym program(fat burn) for:

The YOUR FIT GYM (FAT BURN) training course includes:

TRAINING RESULTS FOR MY PROGRAMS

The cost of the course is lower than a delicious dinner with good alcohol or the monthly cost of useless, unhealthy products.

After successful payment, click "return to store" and you will get a download link. You can either view files online (training programs, meal plans, video instructions) or download them to your computer or other gadget. If for some reason you have lost the link; at the time of payment you lost the Internet; you did not see the link after payment, or there was some other technical failure, do not worry. You can always write to me and we will solve this problem. If the money is debited, I will see your payment anyway, and you will receive your training course.

My personal mail: [email protected]

After receiving the training program, you carefully study the course and proceed to a step-by-step action plan. You can ask all your questions in our closed group, access to which you will receive when purchasing the program.

Plus, when ordering the YOUR FIT GYM (FAT BURN) program, you will receive 3 bonuses:

• Access to a closed "best of the best" community where you can ask your questions to me and other members of the "your fit" program. Share your results, follow the results of others, ask questions, communicate and get motivated!
• A lifetime opportunity to receive additions that will be released to the training program, as well as to infobonuses (other programs, books, etc.), which, after they are written, will be posted in a closed group.
• Program " up your mass”, which was compiled by me on the basis of the program of Mike Mentzer (one of the main competitors of Arnold Schwarzenegger). The test of the “up your mass” program was conducted in February 2017, when a closed group was created, the participants of which could not get out of the training “stagnation”. Everyone was offered my hybrid program. After using it, the vast majority of participants came out of stagnation after 2-4 weeks, and the guys began to add muscle mass and strength.

Get access to the YOUR FIT GYM (FAT BURN) program and all bonuses right now and start your transformation!

Frequently asked Questions.

At what age can this program be used and is it suitable for everyone?

The program in the gym is suitable for men over the age of 16, subject to the rules of exercise technique and the absence of contraindications to physical activity and nutrition. Typical health problems are various heart diseases, as well as diseases of other internal organs, as well as various vertebral hernias and joint diseases, with which sports or, say, high-protein nutrition, may be contraindicated.

With such diagnoses, you can and should deal with! But if you have serious limitations, then you must have a special program. The training course presents training programs for people without contraindications.

If there are no “sores” that interfere with training, with the right load, you can do it even after 50 (and there are enough such participants in the group). Just the load in the exercise for one can be 20 kg., And the second - only 10. As a result, everyone gets the optimal load for themselves, without harm to health. How to select the working weight and intensity is also described in the training course.

How much weight will I lose and how much muscle will I add according to your program?

How much weight you gain or lose depends on your age, metabolism, hormone levels and individual recovery abilities, as well as genetics in general. 2 different people doing the same program can get different results, due to their genetics and initial data. A more “full” person will always, at the first stage, lose weight faster. A more genetically gifted person will always gain muscle mass more actively than the same guy, but with different genetics. These numbers cannot be exact. If someone accurately tells you the figure of the future increase, he is either mistaken himself or misleads you, intentionally. I will tell you one thing: “if you were born on planet Earth and you are a human, then this program will work for you, just as it worked for others. And if you train and eat according to the plan, your result is only a matter of time. It’s just that someone, due to their genetics and physiology, will get the result a little faster, and someone a little later.” In the examples of the results there are photos by which it is quite possible to assess the progress of the participants.

How long will it take for me to get the first result?

As you can see in the examples, different results can be obtained in different times. In the vast majority of cases, the first result can be seen after 1-2 months. If we talk about some more serious result, so that you can see a more significant difference, this is from 3 months.

How much time will you have to spend on training?

On average, training takes 1-1.5 hours. Total workouts 3 or 4 per week (we will alternate different training programs, with a different number of training days).

What time will you need to practice?

You can practice at any time convenient for you. Usually training takes place in the evening or in the morning.

What kind of equipment do I need for training?

The “basic” equipment of the gym is enough: a barbell, racks for bench press and squats, a horizontal bar with bars, dumbbells, benches, and a basic simulator, which, as a rule, is everywhere (a simulator for traction to the chest).

How much can you do in the program?

The course presents different training programs, alternating which you can do for an unlimited time, that is, constantly. The main thing is not to get hung up on the same type of load. The course describes in detail when and how to alternate training programs.

The program will describe what, when and how much to eat?

Yes, the course lists all meals (with an example menu), and how to adjust them.

From the author:

Every day I see how people invest in expensive gym memberships, expensive sports nutrition, equipment and other training "attributes". But are they getting closer to the goal?

From Robert Kiyosaki's book Raise Your Financial IQ:

“A friend of mine is a big golf fan. He spends thousands of dollars every year on new clubs and other gadgets that hit the market. But the problem is that he is not willing to spend a single cent to take golf lessons. As a result, the level of his game remains the same, despite the equipment with the latest technology. If he had invested in golf lessons and used last year's clubs, he would have played much better. ”

The thing is, the coolest gym or the best dumbbells, by themselves, will not make your body better. All inventory, gear, and other "training paraphernalia" are worthless if you don't have the knowledge of how to use them properly. Having even the most modest resources, but understanding how to apply them correctly, you will get the maximum result. It is knowledge that will underlie your transformation. And the course "YOUR FIT HOME (MUSCLES AND STRENGTH)" is knowledge on how to make the most of the equipment and products that you eat. Having received it, you will receive a huge knowledge base and RESULT!

The problem of many losing weight is the need not only to follow a too strict diet, but also to play sports at the same time in order to prevent deterioration of the skin condition. Despite this, sagging skin, wrinkles and stretch marks often appear even with slight weight loss. Moreover, significant dietary restrictions lead to the fact that when switching to the usual diet, the lost kilograms quickly return and the efforts are in vain. That is why today natural remedies for weight loss recommended by nutritionists with a prolonged effect, which allow you to maintain the results achieved for a long time, are becoming more and more popular. The most effective among them are preparations for external use, which work to eliminate the problem in a complex way - they remove subcutaneous fat, eliminate cellulite and maintain skin tone. The latest development of this plan is Transdermal Fat Burner - a cream consisting of only natural ingredients and effectively helping to solve these problems.

Beneficial features

"Fat Berner" for weight loss is recommended for use by women and men of any age, regardless of health status. Due to the natural composition and dermal application, the active components of the drug have a very mild effect that does not affect the hormonal background and the functioning of internal systems. The maximum effect can be obtained when combined with reasonable dietary restrictions and light physical activity. However, even without these additional measures, it provides the desired result, helping to remove 8-10 cm per month of use and significantly reduce the fat layer.

Attention! Weight loss when using a transdermal agent is mainly due to getting rid of subcutaneous fat, which is much lighter than muscle tissue. Therefore, weight loss may be insignificant, while body volumes are reduced by 1-2 sizes.

The high effectiveness of Fat Burner for weight loss is achieved due to the increased activity of its formula and each ingredient separately. The active substances are contained in the preparation in such a structural state that allows them to penetrate the skin to a depth of up to 4 cm, acting directly on the subcutaneous adipose tissue. The action of the cream begins immediately after application and in the area that is problematic, which ensures a quick visible result. After 1-2 weeks, the figure begins to change. At the same time, the most noticeable weight loss occurs locally in those places where it is most needed. When using diets, obtaining such an effect is impossible, since all zones lose weight almost evenly.

At the same time, the active substances of Fat Burner, penetrating into the bloodstream, start the purification processes and remove toxins, toxins, harmful decay products that do not allow normalizing body weight in a natural way. This ensures the normalization of the work of all internal systems, due to which the splitting of not only subcutaneous, but also visceral (internal) fat, which is the most dangerous to health, begins. Most importantly, the effect is achieved by activating the body's own capabilities, therefore, it persists for a long time after stopping the use of the cream, and without special diets and physical exertion.

It is also important that even with a strong decrease in volume, when the weight loss is more than 10 kg, the elasticity and elasticity of the skin is preserved. It tightens along with the figure, which eliminates the appearance of sagging, stretch marks and wrinkles.

Other useful properties of "Fat Berner" are expressed by the following actions:

• acceleration of blood circulation, activation of metabolism;
• increased production of elastin and collagen;
• decrease in the amount of accumulated stocks;
• elimination of the fat roller at the waist;
• lifting and correction of the buttocks;
• cellulite breakdown;
• elimination of the second chin;
• cleansing of the lymphatic channels;
• normalization of the functionality of the body;
• restoration and rejuvenation of the epidermis.

When removing the subcutaneous layer, a directed effect is exerted, taking into account the type of figure:

• with an “apple” silhouette, the stomach and waist lose weight first of all;
• if the body resembles a “pear”, the active substances most actively affect the area of ​​the sides, buttocks and thighs;
• the figure in the form of "hourglass" loses weight evenly;
• in women with a wide upper body (“triangle”), fat on the arms and shoulders is first removed.

As a result, the figure acquires classical proportional outlines, becomes slim and toned.

Important! Fat Burner helps not only women, but also men, especially those who have a "beer" belly or fat rolls on the sides and waist. Weight reduction in these cases will be just as effective and safe.

The formula of this unique tool has been developed by professional nutritionists for several years. The obtained data on the properties and structure of subcutaneous fat were used to create a cream that could break down adipose tissue, penetrating through the epidermis. The finished product has been subjected to numerous studies in the laboratory and testing on volunteers. The participants of the experiment were women aged 18–65 years with different constitutions, physiques and weights. All of them used "Fat Berner" for 1 month without changing their usual diet and lifestyle. Positive results were recorded in 100% of participants:

• they dropped 6–12 kg each;
• reduced problem areas by 5–10 cm;
• significantly improved the shape of the figure.

Moreover, the number of lost kilograms and centimeters depended on the volume of the subcutaneous layer - the more it was, the more visible the weight loss turned out. Along with physical improvements, each woman noted a significant improvement in well-being and emotional and mental state. Positive changes in health were confirmed by the tests. Only after receiving such results, indicating the absolute safety and high effectiveness of the composition, "Fat Berner" was sent to production for the purpose of further sale without a doctor's prescription.

Compound

The transdermal cream formula includes natural ingredients that are separately used in a variety of products and programs for normalizing body weight. These are well-known substances phosphatidylcholine, L-carnitine, garcinia extract, caffeine. It is in this combination that their action is most effective, since it ensures the activation of all the processes necessary for normalizing weight - from fat splitting to restoring the skin. In addition, the composition of Fat Burner for weight loss does not contain any artificial and synthetic additives, therefore it is well absorbed and saturates the deep dermal layers with valuable minerals and trace elements.

Phosphatidylcholine

Phosphatidylcholine is a natural enzyme found in yolk, soy, mustard and sunflower seeds. Also, this chemical compound is present in human cell membranes, being an active participant in lipid metabolism. Phosphatidylcholine, obtained from soybean oil, is used in medicine and cosmetology. It is shown as a lipolytic with several important functions:

• dissolution of lipocyte membranes;
• accelerated degradation of lipid cells;
• binding of fatty acids;
• securing their release.

The presence of this enzyme in the Fat Burner formula contributes to the destruction of the membranes of fat cells and the transformation of subcutaneous fat into an emulsion with further excretion through the kidneys and liver. It is this component of the drug that helps locally remove lipid tissue in the arms, abdomen, thighs, buttocks, cheeks, chin and neck. In addition, phosphatidylcholine evens out the skin relief and eliminates the appearance of cellulite.

Phosphatidylcholine belongs to the class of phospholipids, important components of cell membranes. That is why it helps to destroy fat cells, but at the same time preserves the integrity of the cell membrane of the dermis and epidermis, ensuring their proper functioning. Such a "smart" selective and targeted action of this component ensures the effectiveness of "Fat Berner" in local weight loss. It simultaneously eliminates the lipid layer and immediately tightens the skin, preventing it from sagging after a decrease in internal volumes, as well as preventing the formation of stretch marks, which often happens with the rapid loss of extra pounds. Moreover, phosphatidylcholine does not work alone, but attracts other valuable substances to the restoration of the skin, which accelerate the resumption of normal cellular functions.

When exposed directly to the skin, this component of the cream performs a triple function:

• improvement of regenerative processes;
• softening (emollient);
• transportation of other molecules to ensure cellular communication.

Fat Burner Cream with Phosphatidylcholine does not cause negative reactions and is ideal for people with dermatological problems:

• allergic diseases, manifested externally;
• damage to the skin;
• excessive dryness of the surface of the epidermis;
• manifestations of premature aging.

Also, phosphatidylcholine is often present in topical anti-inflammatory drugs used for sensitive skin prone to redness. In dermatology and cosmetology, this compound is used to treat various external diseases of eczema, xerosis, dermatitis and other pathologies. It is introduced into the composition of nourishing and protective cosmetics aimed at preventing aging.

Garcinia extract

Garcinia Cambogia is a tree plant native to Asia and Africa with unique biological characteristics. The healing properties of garcinia are mentioned in the ancient Indian Ayurveda. Its peel and fruits have been used to treat various ailments, primarily gastrointestinal disorders. Today, garcinia extract is widely used for weight loss. When applied dermally, it easily penetrates into the deep layers and contributes to the activation of important processes, both directly at the site of exposure and in the body as a whole.

Garcinia extract contains a unique substance, hydroxycitric acid (HCA), which is practically not found in other plants. GLA is a metabolic catalyst for weight loss and helps a person avoid overeating by signaling to the brain that it is time to stop eating after eating enough calories. Appetite restriction occurs due to the fact that hydroxycitric acid is able to maintain a high concentration of glucose in the blood, which is a signal of satiety.

In general, garcinia as a component contributes to:

• reduce the amount of food consumed and reduce the daily calorie intake;
• getting rid of hunger in the intervals between meals;
• increase in vitality;
• maintaining the optimal amount of sugar in the blood;
• prevention of the formation of harmful cholesterol and cholesterol plaques;
• a decrease in the synthesis of glycogen in the liver, which is involved in the formation of the subcutaneous layer;
• blocking the processing of dietary carbohydrates into lipids;
• burning fat cells;
• elimination of signs of cellulite;
• nourishing and moisturizing the skin, increasing its elasticity;
• improve metabolism;
• increase the energy balance of the body.

Actively contributing to the normalization of weight, garcinia extract does not have any negative effect on the central nervous system, does not give adverse psychological reactions of anxiety, anxiety, feelings of fear, an excited state characteristic of synthetic substances or too strict diets.

Constantly maintaining the amount of glucose at the same level eliminates not only the feeling of hunger, but also cravings for sweets or starchy foods, which reduces the amount of food consumed and begins to use one's own reserves to replenish energy. At the same time, new deposits are not formed due to the acceleration of metabolism and a calorie deficit. This mechanism of action of garcinia in the composition of "Fat Berner" provides a quick, but quite natural reduction in volume and weight due to the burning of the subcutaneous layer. Moreover, due to the uniform distribution of glucose throughout the cells, the integrity of the muscle tissue and the elasticity of the skin are preserved.

L-carnitine

It is the most widely used and safest fat burner, with one in three Americans taking it regularly. In other countries, including Russia, L-carnitine is an integral part of sports nutrition. At its core, this is a natural compound - a metabolite synthesized by the body during metabolism. It is responsible for the breakdown of lipids and is involved in the production of energy, which it extracts from its own reserves and directs for use on the needs of the body, primarily to improve the functions of the heart, blood vessels and brain. Due to these properties, the substance is considered an excellent fat burner and is actively used for weight loss, contributing to it at the cellular level.

The mechanism of action of this Fat Burner component is explained as follows:

• inside each cell there are special mitochondrial substances that produce energy by extracting it from the fatty acids that enter them;
• these acids cannot always reach the mitochondria, therefore they are deposited in reserves;
• L-carnitine ensures the delivery of fatty acids to the mitochondria and penetration through membranes, which accelerates oxidative reactions, activates fat burning and energy production.

L-carnitine also has anabolic properties that help you lose fat faster and replace it with muscle.

The benefits of L-carnitine in Fat Burner Cream come in several other important ways, including:

• lowering cholesterol levels;
• improvement of the cardiovascular system;
• elimination of stresses and their consequences;
• getting rid of chronic fatigue;
• beneficial effect on the state of the adrenal glands;
• strengthening of intellectual and physical endurance;
• increase in the oxygen transport function of the blood.

In general, L-carnitine is able to affect the entire body, contributing to the normalization of its work, weight loss and drying of the body.

With a lack of L-carnitine, progressive muscle weakness develops, as fat cells begin to be deposited in muscle tissues. In order to adapt to the deficiency of this metabolite, compensatory mechanisms are activated in the body, which at best leads to the development of strong cravings for fatty foods, at worst to malnutrition and diabetes.

Caffeine

The plant alkaloid caffeine is well known in dietology, sports nutrition and medicine as a powerful stimulant.

It can provide a number of beneficial effects:

• expand blood vessels, accelerate blood microcirculation, increase the pulse rate (heart rate), which increases the consumption of internal energy;
• suppress hunger and reduce appetite by reducing the amount of food and calories consumed;
• normalize lipolysis, accelerate fat burning;
• increase the speed of metabolic processes, remove toxins and excess fluid;
• have a lymphatic drainage effect;
• reduce the severity of edema;
• adjust the contours of the figure;
• improve brain function, relieve drowsiness;
• eliminate depression, reduce fatigue, increase endurance.

Important! The effect of caffeine through the skin in Fat Burner has the same results as when taken orally. But the effect is achieved locally, which minimizes the load on the cardiovascular system.

When applied topically, caffeine provides an increase in muscle tone and significantly improves the condition of the skin:

• moisturizes, makes smoother;
• eliminates the manifestations of cellulite, evens out the relief, reduces pores;
• relieves swelling, accelerates lymph flow, removes congestion;
• has an antiseptic and regenerating effect.

At the biochemical level, caffeine inhibits the activity of adipose tissue receptors responsible for the formation of lipids, promotes the excretion of free fatty acids from the body through the kidneys. All caffeinated topical products, including Fat Burner, perfectly stimulate the functions of the circulatory system, accelerate cellular metabolism, which ultimately leads to a decrease in body volume.

How to apply

Cream Fat Burner is ideal for home use. It is easy to use and does not take time to apply. The procedure must be performed 2 times a day in compliance with the following rules:

• the skin should be clean and dry (preferably after taking a shower);
• the cream is applied in a thin layer to problem areas;
• then rubbed with massage movements until completely absorbed.

The duration of the course is determined by the thickness of the fat layer and the goal. Most often, 1 month is enough for a significant correction of the figure. If the result obtained is not completely satisfactory, you can repeat the course until the desired parameters are obtained. It is also recommended to periodically apply "Fat Burner" as a preventive measure to maintain shape and prevent the formation of new deposits.

Contraindications

Fat Burner for weight loss consists exclusively of natural ingredients. Its safety has been carefully tested in the laboratory and proven by testing on volunteers. The results obtained confirmed that the tool:

• has no contraindications;
• does not give side reactions;
• does not cause allergies.

Women and men of any age and health condition can use the cream. It does not affect the hormonal balance and is allowed even in the presence of chronic diseases.

Leslie Sanson has prepared for you 3 fat burning workouts that combine aerobics and simple strength exercises. Her workouts are basic walking with arm exercises, knee raises and leg swings. Leslie uses light weights to tone your mice and maximize calorie burn. You will start with 1 mile per day (1.7 km) and then increase your daily distance to 3 miles (5 km).

So, the program consists of three workouts with progressive difficulty:

• 1 mile (17 minutes)
• 2 miles (33 minutes)
• 3 miles (48 minutes)

If you are a beginner, you can practice this program for a month for 10 days per level. If you already have training experience, you can start right away with 2 or 3 miles. For the more advanced, the complex will be too simple: it makes sense to include only a 3-mile workout in your fitness plan.

For classes, you will need wrist weights from 1 kg. It is perfectly acceptable to replace them with dumbbells, but it is still more comfortable to work with weights. The program is ideal for beginners and for those who have had a long break from classes. To complicate the program, you can work out with leg weights - this will help to work out the muscles of the legs and buttocks even better.

Do you think ballet training can't be aerobic and fat burning? Susanna Bowen is ready to argue with that. Her Cardio Fat Burn program from the BarreAmped series of barre exercises is a clear confirmation of this.

Description of cardio workout by Suzanne Bowen

Suzanne Bowen, who has created a number of effective programs based on Pilates and ballet, has developed a cardio complex for fat burning and weight loss. Her workouts combine interval aerobics and functional exercises to strengthen muscles. You will exercise at an increased heart rate, which means burning calories and fat. Suzanne offers a low impact workout so you don't have to worry about injury or discomfort while exercising.

The Cardio Fat Burn complex includes the following segments:

• Warm Up (3 minutes): Warm up workout.
• Extreme Cardio Fat Burn (26 minutes): Fat-burning interval cardio workout.
• Cardio Sculpt (17 minutes): Muscle toning and body sculpting workout.
• Cardio Core (17 minutes): a set of exercises for the core muscles.
• Cool Down Stretch (12 minutes): Post workout stretch.

You can alternate segments with each other, or you can complete the entire program for 75 minutes. For training, you only need a pair of light dumbbells (from 1 kg), a mat and a stable chair. The program contains light jumps, but they involve a soft "impactless" landing.

The complex is affordable in complexity and is suitable for both beginners and experienced practitioners. Together with the trainer, two girls demonstrate classes: one of them shows an easy modification of exercises, the other a complex one. Suzanne, on the other hand, demonstrates a modification of medium complexity. In accordance with this, you can choose the most optimal load for yourself.

Pros and cons of the program

Pros:

1. BarreAmped Aerobic Program: Cardio Fat Burn will help you burn calories and fat, boost your metabolism and tone your muscles.

2. The complex includes an excellent workout for working out the corpus muscles: Cardio Core. You will create a flat stomach, reduce the sides and strengthen the spine. However, the program also places increased emphasis on the buttocks and thighs through barre exercises.

3. The complex is divided into separate segments, so you can train any time convenient for you from 20 to 60 minutes.

4. Despite the cardio load, you will be exercising barefoot. You won't need sneakers, and you won't cause trouble to the neighbors either.

5. This is a low-impact workout that is safer for people recovering from injuries and with joint problems. There are jumps in the program, but they involve a soft silent landing.

6. Suzanne Bowen and her two assistants show three exercises: easy, medium and difficult. You can adjust the load, depending on the specific exercise.

Minuses:

1. The workout is designed for beginner and intermediate levels. If you are an experienced practitioner, we recommend that you look at Tracy Mallet's programs.

Reviews of the Cardio Fat Burn program by Suzanne Bowen:

This is one of the few ballet workouts that includes a fat-burning cardio load. If barre training is your thing, then be sure to try Suzanne Bowen's Cardio Fat Burn program.

My name is Sergey and I am the creator of the project you are currently on. In addition, I have a project dedicated to sports nutrition. Despite the ownership of such a project and the financial interest in the sale of sports nutrition, I always said that first knowledge and only then supplements. If there is no knowledge, then it is better to buy them, it costs less. Only after gaining knowledge, you can pick up a sports nutrition and start using it with maximum efficiency. But I got a little off topic. I have been in the fitness industry for a long time, but this does not mean that all these years I have only trained for the maximum result. My tasks are most likely close to yours, namely, I want to be a healthy (from the word health) person, with a high efficiency in life and at the same time looking good. That is why I never had the task of going into competitive bodybuilding, because this does not correlate in any way with either health or efficiency in life, but, on the contrary, it takes away health and makes you extremely inefficient in life. Nevertheless, I can make the shape I want and that's enough for me. This is the skill I want to teach you! Building a body for a harmonious life, or lifestyle bodybuilding.

There are many reasons why you need a fat burning workout at home. The goal is to get results. Two paths lead to this result: reasonable nutrition and physical activity that you can afford and can afford. It is worth adding another important factor - faith in victory, because a tangible result is a victory, albeit a small one. Getting rid of the superfluous, we find harmony. This applies to both our body and the state of the soul, for only in a healthy body can one feel the presence of a healthy spirit. The ancient Greeks were right...

When you do gymnastics at home, you are absolutely free and do not owe anything to anyone. These exercises help to strengthen the will, and you will need it very much.

Below we will consider exercises that have an exclusively directional effect. This is a circuit workout. Its main feature is that you perform all the exercises one after another, without rest between them. After completing all the exercises, a given number of times, you perform 1 circle. Between circles rest - 2-3 minutes. In total, you need to complete 3 circles.

1. Jump Squats

We put our feet shoulder-width apart and do a semi-squat. So that the knees and lower leg form a right angle. Important - smartness, you must feel every cell. The back is as straight as possible! Simultaneously with the squat, we raise straight arms to the “in front of us” position. Fix this position, concentrate for the jump. With a strong, sharp movement, we push ourselves up, make a jump. Straight arms should be pulled back. This will help the movement, give it direction and strength. You should go down gently, quietly, slightly bending your knees. We straighten up and get ready to repeat the exercise from the beginning.

15 repetitions and start the next exercise.

2. Push-ups

The next exercise is push-ups. This exercise has an amazing, very powerful effect. But only if it is done correctly. Feel every cell! Back, legs should be straight. Hands firmly, with the whole palm rest on the floor. Slowly lower the body. We feel the back and tightened press. Feel like a solid log as you do this exercise. We return to the original position also slowly.

The exercise is difficult, only you can determine how many times you can complete it. Start slowly, add more and more repetitions every day. Once you master this exercise slowly, you can do it quickly. But so that the thoroughness of execution does not suffer.

3. Burpee

The starting position of this exercise is to squat down with your hands on the floor. The first movement - with a sharp movement back, we straighten our legs, finding the position of an emphasis lying. Also, with a sharp movement, we return to the starting position. The second movement - from the initial position we push ourselves up, make a jump. Raise your hands up, clap above your head, and then take the starting position.

We do this exercise 10 times.

4. Medicine ball squats

The fourth exercise is performed with a medicine ball. Starting position - semi-squat. We hold the ball in front of us, without pressing it to the chest. We straighten up sharply, pushing the ball up. We push the ball so that it would be possible to catch it right there. And again we take the starting position.

We perform the exercise 20 times.

5. Seated crunch with medicine ball (additional weight)

The fifth exercise is performed sitting on the floor. Let's do it with the ball. The knees are slightly bent, the heels do not touch the floor. We keep our back straight. The first movement is to turn with the ball to the right, the second movement is to turn to the left, the third movement is to lift the ball overhead. We lower the ball to our knees and repeat everything from the very beginning.

The exercise should be performed 30 times.

That's it, the first round is over. Rest 2-3 minutes and move on to the next. Dare and believe! The main thing is persistence. You can't leave what you started. And then the result will surprise you. Just don't expect it right away. He will come unnoticed.

Make a decision and take action! If you ended up on this page, then you most likely have the same problem that I once had. One day I just looked at myself in the mirror and saw the reflection of a person whose image would be good for a documentary about obesity. Belly, sides, and weight for 110 kg., with a height of 173 cm. But I was not even 30 years old.
Not that I had never looked at myself in the mirror before, but... The body was covered with a layer of fat gradually and imperceptibly. And I perfectly understand people who are passionate about work, household chores and other problems, when ... Sometimes it's just not up to it, and you're doing other important things, and then bam, and you're already "out of shape." Familiar situation? And at some point it comes to the point where you realize that it’s no longer possible. I understood this at that moment, and I knew that if nothing was done now, it would only get worse, because every year I change, but not for the better ... Then I decided that I would change my body, whatever I didn't deserve it.
I studied a huge number of books on training and nutrition, and set about solving my problem. In the first 75 days of training and proper nutrition, I managed to reduce weight by 17 kg. and significantly change your body! My muscles took on relief, and the fat layer melted. Within a few months, I looked completely different! It was amazing and it inspired me, motivating me to move on! During this period, I read a lot and consulted with more experienced athletes. And based on my experience, and all the knowledge gained, I made for myself a scheme for alternating the stages of "drying" and "mass gain", which turned out to be the most effective. I rotated training programs and changed meal plans to adjust the amount of nutrients in my diet. As a result, in 2 years, I lost about 37 kg. excess weight and significantly increased strength and muscle volume.

Do you think ballet training can not burn fat and lose weight? You can, if you include cardio intervals in your classes, as Marie Helen Bowers did in her Cardio Fat Burn program. An energetic full body complex that combines aerobic ballet movements with quality exercises for strong, lean muscles. Interval training will help you shape a beautiful strong ballerina body, speed up your metabolism and get rid of problem areas in the upper and lower body.

The Cardio Fat Burn program lasts 1 hour, but it is conveniently divided into several segments, so you can adjust the duration of the sessions to suit your abilities:

• Warm up (7 minutes). Warm-up workout for the whole body.

• Core workout (10 minutes). The first 3 minutes you will perform cardio movements to raise your heart rate and burn fat, then you will find a set of exercises for the abdomen on the floor.

• Upper Body (16 minutes). Shape beautiful arms and chiseled shoulders with arm cardio intervals and exercise mat exercises.

• Lower Body (13 minutes). The segment for the lower part also begins with aerobic plié-style movements. In the second part, you have to perform a series of effective movements for slender legs.

• Total Body Workout + Stretch (11 minutes). Finish your workout with a full body cardio segment and a relaxing stretch.

For classes, you will not need additional equipment, only a mat on the floor. The Cardio Fat Burn workout is low impact, but that doesn't mean it's easy for everyone. Many of the movements that the trainer uses in the cardio segments will be difficult for beginners. They are based on ballet pliés and can be difficult on the first run of the program. Exercises on the mat are also not easy, your muscles will work intensively through numerous repetitions.

If you're just getting into ballet training, then you might want to check out Leah Sarago. Her programs are close to traditional fitness and are perfect for those who want to lose weight and achieve a slender ballerina body.

Video Let's lose weight together | Fat burning workout

Hello to all!
Yesterday I promised you that today I will introduce a new intensive workout. And I think that Body Burn will be able to cope with this task. If you're looking for brutal cardio and strength training, then you've come to the right site. Because this training includes both. Today I included in the program a new exercise for me: explosive push-ups. It is very difficult and that is why I have not done them before, but they are very fun. If you are a regular visitor to this blog, then you know that I do not do any other workouts than what you can see.

Many new visitors ask me if I'm doing anything else. When I see these comments, I just shake my head, because when I'm not exercising, I'm just happy that I finished my previous workout and rest. Believe me, it doesn't even occur to me to do anything else. Is it just some yoga stretches. Guys, it is important that you understand the main idea: you do not need to constantly train and make training the goal of your life. Your true goal is to create general conditions for fat loss and good muscle tone. If you are not a professional athlete, then what is the point of constantly exhausting yourself with endless cardio training by lifting weights? The key to success lies in consistency and intensity. If you can afford to train 5 times a week, these workouts can work wonders.

I achieved my results by training only with my weight. The results and number of different training options made me fall in love with bodyweight training. I absolutely do not want to go back to weight training. Only you can decide how intense your classes will be. The more energy you use in your workouts, the more calories you burn and the more toned your muscles are. Some people think that I do not train so long because I am already in good shape, but this is not at all the case. With regular exercise, you yourself will notice how you become more and more athletic, and the body takes on more and more clear-cut shapes. You must constantly improve your results. If you're following me, you should feel like the workout was really hard every time, no matter how long it took. If so, then you are on the right track.

Video workout:

Body Burn Workout:

Buy a jump rope and start by jumping on one leg. Perform 60 jumps on each leg and move on to the next exercise.

These are explosive pushups. I only do 3 pushups at a time as this is my physical limit so far. If you are more trained, then do as much as you can. Start with the rack in a horizontal position. Bend your elbows and lower yourself as low as possible to the floor. Push off from the bottom position so hard that you have enough time to perform a clap in the air. I think I did a lot more reps during the photoshoot because I wanted to show you some really good photos, but it wasn't easy at all. I'm glad that we were finally able to take this photo, where you can clearly see that I am clapping my hands.

Now repeat these exercises again (rope + push-ups) one more time, and move on to chair lifts.

Jump onto a chair (the one I used was knee high) with both feet and take 5 steps with each foot. Repeat this 10 times. Like I said in the video, it's killer cardio. After this exercise, do explosive push-ups again and move on to lunges.

Perform 30 lunge reps. Each time you jump, you must touch your fingers until near the foot. Each touch is one repetition.

The last exercise was “One Leg Chair Pushups” and I did 5 reps on each leg. All this is just one round. Now you need to repeat everything from the beginning in the same order again. Write in the comments what you think about this workout and how it turned out for you.

Happy training, Suzanne!

FAT burn workout on a treadmill. Advanced treadmill training program:

Using interval running, you will raise your level of training by adding a few seconds to your personal records.

Below is one of the most difficult programs that David practices with his students, and often uses it himself:

• 1 minute fast (10) +1 minute rest (7)
• 1 minute fast (9.8) +1 minute rest (7.3)
• 1 minute fast (9.6) +1 minute rest (7.6)
• 1 minute fast (9.4) +1 minute rest (7.9)
• 1 minute fast (9.2) +1 minute rest (8.2)
• 1 minute fast (9.0) +1 minute rest (8.5)
• 1 minute (8.8) +1 minute (8.8)
• 1 minute (8.6) +1 minute (9.1)

As you can see, the general principle is that 8 fast/rest cycles are used, in each subsequent cycle the speed for the fast minute is reduced by 0.2, and the speed of the minute of rest is increased by 0.3. Thus, in the last cycle, the speed of rest becomes greater than in the "fast" minute.

Description

We are in a hurry to please our customers - a fat burning program has become available for you, which many people loved from our information project "Kandeleria"! We didn't think that Fast Fat Burning would be so popular, but it turned out that a huge number of athletes do not have the necessary knowledge about fat burning. What have we done for you?

• Reduced the price from 1500 r. up to 900 rubles, and by the summer they decided to spread knowledge almost for nothing - 290 rubles;
• We made the information as concise and understandable as possible even for a beginner;
• We have added specific nutrition and training plans that you can use and get results;
• Answered the most popular questions asked by those who have already bought a training manual.

We have made this program even better and clearer for you!

What is FFB and who is it for?

"Fast Fat Burning" is a short and simple excursion into the topic of fat burning, which will take you from the beginning to the qualitative result.

The training manual is suitable for absolutely any person, of any age and gender, as well as level. If you are a beginner or have recently been exercising, then this option is ideal for you, as it provides the necessary knowledge and PROGRAM of nutrition, training and sports nutrition intake in order to burn excess fat and keep a tough shape.

By the way, over the years that the training manual was sold, we had clients not only among athletes, but also ordinary people who wanted to burn 10, 20 and even 30 kg of excess fat, and they succeeded!

What will you find in the manual?

The manual consists of 18 pages with information that even a beginner can easily understand.

In it you will find answers to questions such as:

1. What is drying and how to do it right?
2. How to eat dry (with a diet plan)?
3. How to train to burn fat (with workout plan)?
4. How to use sports nutrition effectively?
5. As well as answers to popular questions from our customers.

Fast Fat Burning is not just a compilation that you can find in the vastness of sports resources. Usually, you get compiled information that is universal, but NOT SUITABLE FOR YOU. We've put together drying knowledge based on experience and common mistakes to help create a program THAT IS SUITABLE FOR YOU.

Why is it beneficial to YOU?

• For only a symbolic price, we will teach you understand the issue of fat burning FROM and TO!
• You will get many years of experience written in clear language and perfectly structured!
• You will stop being a victim of marketing and buying a bunch of useless miracle drugs!
• You will not need a grief instructor and Internet gurus, who in 90% of cases ONLY TEACH, but DO NOT KNOW HOW!
• With this knowledge, you can teach the whole environment (wife, husband, children, loved ones) to look beautiful and be healthy at the same time!
• Suitable for both men and women.
• After reading the manual, you can ask any questions to our specialist Sergey Soklakov ( click and add to friends VKontakte) completely IS FREE!

If you want to change your life towards health and a beautiful figure, then you can do it for only 290 rubles! Profitable?

Why is it beneficial to us?

It is clear that no one usually sells programs for such a nominal fee. But it is really beneficial for us that as many people as possible receive knowledge and a high-quality result, as a result.

As you can see, it is profitable for us to give you useful things that will bring you results. We care about our reputation and will not sell you "bullshit".

A symbolic fee for the training manual will be used to finance the development of new interesting and useful projects. Which also benefits you!

"Fast Fat Burning" will allow you to quickly and easily understand the issue of fat burning, as well as teach this to your wife / husband, friends, relatives, etc. You save your time searching and collecting information! Still in doubt? Then read on!

5 Reasons Why ONLY A FAT BURNER WILL NOT HELP YOU OR A Miser Pays… TEN!

This section is devoted to our correspondence with you, which very clearly shows the essence. In order to maintain confidentiality, we have blurred the avatars of customers. Correspondence involves two of our most famous members of the team, these are Sergei and Peter. By the way, when buying a training manual, you can safely consult with them.

Reason 1.

Losing a year is sadder than losing money, don't you agree?!

Reason 2.

Oops ... Zhirik does not work as it should, in principle, not as scary as losing a year, but still) Once again! The fat burner is a great tool and it WORKS GREAT, but it takes knowledge to make it work. After Alina received them, the fat burner began to give the effect it should!

Reason 3.

But I could sell a fat burner, and not torture myself with explanations, but selling such a strong product to a person without knowledge, in our opinion, is not right. But this is not the end of the story. It's been about a month...