Mukhina's method reduces appetite and normalizes the digestive tract, making weight loss easy and fast. Learn how to use the program correctly and lose up to 30 kg excess fat!

Much has been said about the wonders of acupuncture. With its help, all kinds of diseases are treated without exhausting the body with all kinds of medicines. They adopted acupuncture methods and nutritionists. In particular, Mariyat Mukhina, who developed a whole weight loss program based on the amazing effects of acupuncture on the body. To put it bluntly, this method of getting rid of excess weight includes the aspect of alternative medicine. However, it has no special contraindications and is considered absolutely safe. It is resorted to by those categories of those who are losing weight, who, for one reason or another, are prohibited from all the variety of popular diets. Many have successfully managed to lose up to 30 kg or more, so there is no point in criticizing this system - it works quite successfully.

essence

The peculiarity of this technique is in a special needle-earring, which is inserted into the ear and worn during the entire period of weight loss. The point is that it affects the body at a certain point in the ear, due to which there is a complex effect on the body. First, in a specialized medical center, an earring is inserted into the ear of a losing weight and a special diet is prescribed, which will accelerate weight loss and consolidate the result. He wears it for 1-1.5 months, after which he again turns to the specialists of the center. His condition is assessed, a control weighing is carried out, and the results are studied. If everything goes well, then a person at this stage gets rid of 5-7 kg. Next, a decision is made whether the patient needs to continue the course or achieved result suits him.

How the needle-earring helps:

• decreased appetite;
• the activity of the enzyme system is optimized;
• improves the functioning of the gastrointestinal tract.

Against the background of all this, a person feels much better and loses excess weight. At the same time, there is no pronounced discomfort associated with exhausting starvation and endless workouts. The earring is worn for 1-6 months - for each person this period is purely individual and depends on the initial indicators and the amount of excess weight. It will not work to insert this “decoration” into your ear on your own: you need to contact an acupuncture specialist who is familiar with the principles of losing weight according to Mukhina and has experience in installing such needles. Mistakes are unacceptable, because an incorrectly installed earring can backfire and cause a brutal increase in appetite.

Dr. Mukhina convincingly argues that with constant exposure to this point, balance is achieved in the body and a person's attitude towards himself and his body changes.

Advantages

1. Weight loss occurs without stress for the body.
2. A balance is established between the work of different organs, the absorption and breakdown of fats.
3. Eating behavior is being improved, so that a person no longer suffers from bouts of hunger and does not overeat. Reduces appetite, making weight loss really easy.
4. Skin color is evened out, wrinkles are tightened, appearance is improved.
5. Metabolic processes are restored, which allows you to get rid of many problems associated with obesity.
6. You can lose weight in this way for quite a long time - for several months.
7. There are no specific contraindications for this technique.

Flaws

1. Weight loss is not for everyone. Many patients did not notice a change in eating behavior after inserting the earring.
2. To get rid of excess weight, you still have to adhere to certain nutritional rules - it will not work to rely only on the help of an earring.
3. Restrictions on Mukhina's diet are quite strict, an extensive list of prohibited foods is offered.
4. It is impossible to put an earring on your own, you will have to contact a specialist and visit him regularly. And this leads to serious financial costs.

Slimming without earrings

If it turns out that the earring has no effect, then the specialists of the medical center suggest losing weight without the earring, only with the help of a diet. To do this, they assign a special menu that is fully consistent with the principles of nutrition according to the Mukhina method. Changing your diet and avoiding forbidden foods will help you lose weight and improve your body condition. However, with an earring, this process is more productive and confident.

There are people who simply adhere to the principles of nutrition according to Mukhina, they did not turn to specialists at all and did not install anything in their ears. This is also possible, and many only with the Mukhina diet manage to achieve very impressive results. But those who installed the earring noted that the diet was observed quite easily and insurmountable bouts of hunger, which was not noted when losing weight without an earring.

Nutrition

A properly composed diet, along with acupuncture, will allow you to lose up to 30 kg of excess weight. The result depends on the duration of the diet, the initial weight and physical activity of the person. Nutrition according to this system is based on the following principles:

1. You need to eat 3 times a day.
2. Do not eat after 18:00. If you do not have time to eat, you will have to starve until the next breakfast.
3. It is important to observe the drinking regimen and drink at least 2 liters per day.
4. If food needs to be thermally processed, then we cook it or steam it. You can also bake in the oven.
5. If the food can be eaten raw, then do so.
6. Avoid salt and spices. Or reduce them to an extreme minimum - they excite the appetite and attract excess fluid.

It is not necessary to choose only pure water for drinking. You can drink compotes, fruit drinks, unsweetened juices. It is very important to eat consciously: in no case do not read while eating and do not watch TV, otherwise you will eat much more than you planned and will not feel full for a long time.

It is advisable to eat at certain intervals. So for breakfast optimal time- until 10:00. It is better to have lunch in the interval from 12:00 to 14:00. And for dinner, set aside time from 17:00 to 18:00. After six in the evening, all meals are prohibited. However, if you become unbearably hungry, you can drink a glass of low-fat milk or kefir before going to bed.

Prohibited Products

• Alcohol, especially strong and sweet;
• carbonated drinks;
• chips, nuts, fast food;
• potatoes and cereals;
• salinity and smoked meats;
• chocolate, sweets, butter, sugar;
• pastries and bread;
• boiled beets and carrots;
• sausages, sausages, sausages;
• dried fruits;
• raw onions and garlic.

Allowed

• Lean fish and poultry meat;
• unsweetened juices;
• fruits, vegetables, berries;
• peas, beans, mushrooms;
• skimmed milk and fermented milk products with a fat content of not more than 2.5%;
• cheeses with a fat content of not more than 30%;
• eggs (no more than 2 pieces per day);
• cellulose.

Since the dietary ration seems rather meager, Mukhina advises to chew every bite of food thoroughly. This will improve digestion and make you feel full faster. If it is not possible to completely give up sugar, then it is allowed to use sweeteners and add them to drinks: tea, coffee or compotes. Eat slowly!

Menu

The menu is compiled quite freely, based on allowed products. The list is not very rich, but you can be inspired interesting recipes in order to diversify the diet.

For a week

Monday

• 130 g low-fat cottage cheese, fruit, drink of your choice (unsweetened or with a sweetener).
• 200 g chicken, vegetables.
• Vegetables or fruits (boiled, baked or raw).

• 2 eggs, a piece of cheese, a cup of coffee.
• 150 g of dietary meat, fruit salad.
• Cabbage salad with bell peppers and carrots.

• A piece of lean fish and vegetables.
• 2 eggs, celery salad with tomatoes and cheese.
• 1% kefir, grapefruit, kiwi.

• 150 g cottage cheese, coffee, egg.
• 200 g chicken, tomato and green salad.
• Fruit slices with yogurt.

• 100 g chicken, 200 g vegetables, a cup of coffee.
• 200 g fish, carrot salad with apple.
• Yogurt and orange.

• Egg, pear, 150 g of cottage cheese.
• 200 g rabbit, vegetables.
• Vegetable stew with beans.

Sunday

• Two eggs and apples, coffee.
• 200 g turkey, cucumber salad.
• A glass of yogurt and fruit.

For a month

If you are going to stick to this version of the Mukhina diet, you can take the weekly menu as a basis and repeat it for 30 days or more. The menu is quite balanced and varied, which will allow you to eat tasty every day. You can make your own diet, focusing on recipes from allowed products. You can also combine in any order different dishes from the proposed ones.

Breakfasts

1. Portion of cottage cheese or cottage cheese casserole. Fruits.
2. Piece of baked fish and vegetable mix.
3. Fruit slices and natural yoghurt.
4. Vegetables with seafood.
5. Eggs, fruits.

1. Solyanka with chicken.
2. Vegetable salad with sour cream and baked zucchini or eggplant.
3. Vegetarian soup, steamed fish.
4. Pumpkin puree soup, baked piece of chicken breast.
5. Glass of milk and seafood soup.

1. A portion of boiled or steamed meat, vegetable cutting.
2. Stewed vegetables and a piece of beef.
3. Eggs and mixed vegetables.
4. Lecho and vegetable salad.
5. Cauliflower or broccoli casserole, kefir.

Recipes

Since you need to eat a variety of salads almost daily, we offer several simple recipes that will diversify the diet menu. It is not forbidden to invent new dishes on your own in order to lose weight tasty and useful.

Vegetable salad with cheese

Wash and peel cucumber, carrot and cabbage. Finely chop, salt and mix thoroughly. Place in a bowl and top with grated cheese before serving.

Fruit salad

Peel the apple, pear and orange from the skin. Cut into cubes, grease with low-fat yogurt and mix. This dish is best prepared immediately before serving, otherwise the fruit will give juice.

Pumpkin puree soup

For 1 kg of pumpkin, 100 g of onions, 20 g of butter, 150 ml of cream are taken. Take spices to taste and 2 tbsp. pumpkin seeds. Stew the pumpkin and onions in butter, then lower them into the vegetable broth and cook for 20 minutes until the vegetables become soft. Add seasonings and a clove of garlic. Blend the contents of the pot with an immersion blender. The resulting amount of soup is enough for 4 servings. Pumpkin seeds, pre-dried in a pan, add directly to the plate before serving. Then it is recommended to add a little zira.

Getting out of the diet

There is no specific menu for exiting the Mukhina diet. Here, losing weight should rely on his own condition and, if he really wants to maintain the achieved result, follow simple rules:

1. Do not immediately attack all prohibited foods.
2. Continue to eat slowly, methodically chewing each piece of food.
3. Do not overeat at night, but it is better still not to eat after 18:00 or at least 19:00.
4. Do not pounce on bakery products - it is desirable to limit their number in the diet as much as possible.
5. stick to principles proper nutrition on an ongoing basis. And only sometimes give yourself slack in the form of a piece of pizza or another favorite product, but harmful to the figure.

In the process of leaving the diet, you should not dramatically increase the caloric content of meals. Do this gradually, slightly increasing portions daily. Ideally, if the exit from the diet takes as long as you lost weight. And even better if this stage is twice as long.

"Golden Needle" is acupuncture, which came to us from China, where a wide variety of diseases were treated with the help of needle pricks at certain points of the body. diet "Golden Needle" invented by a reflexologist.

The principle of Mukhina's technique

The essence of the Golden Needle diet is as follows. A tiny gold needle is taken and, with the help of a body patch, is attached to a certain point in the human ear, which is responsible for the feeling of hunger.

In humans, this needle causes absolutely no discomfort or discomfort, so it can be worn in the ear until the patient reaches the desired weight. Sometimes this device is also called an "earring".

This needle allegedly sends a stop signal to the human brain, blocking excess appetite, so the patient does not feel a constant desire to eat something. Also, the impulses that the golden needle sends to the brain contribute to the normalization of metabolic processes in the body and a good mood.

That's just not enough that the patient must constantly wear a purchased gold needle in his ear, so Mukhina created a whole list of recommendations that must be followed. If the patient deviates even slightly from the implementation of these recommendations, then he is excluded from the weight loss program.

At the same time, according to those who were on this diet, weight loss is more due to the implementation of strict recommendations than from wearing a rather expensive gold needle.

Diet rules for compiling the Golden Needle menu

The rules of this diet are quite difficult to implement, but quite reasonable. Therefore, if you follow them exactly, the body will be cleansed of slag substances, metabolic processes will be normalized, but most importantly: such a diet will discourage your appetite for heavy food and you will more often consume healthy foods containing vitamins and minerals necessary for the body.

• Refusal for the duration of the diet from even minor alcohol consumption.
• Refusal to eat potato chips, various crackers or salted nuts.
• Refusal of any sausage products.
• Refusal of such high-calorie bread, butter, sweets and sugar.
• Be sure to eat, as well as as many vegetables and fruits as possible.
• Do not have dinner after 18.00.
• Breakfast, lunch and dinner strictly at a certain time.
• Do not be distracted while eating by anything - neither by newspapers, magazines, nor by reading a fascinating book, nor by watching a movie or listening to music.
• Chew food thoroughly before swallowing.
• Be sure to drink at least two liters of water daily.
• Eat foods containing fiber: legumes, seaweed.

Reviews about this diet are very controversial - one "Golden Needle" helped get rid of extra pounds, while others consider the doctor Mukhina and her students to be scammers. But in fact, you can just try to follow the recommendations of Mukhina, even without the “earring”, because these requirements in themselves, in our opinion, contribute to effective weight loss.

After the next festive feasts, the desire to unload a little always wakes up, as fatty salads with mayonnaise and baked meat are mercilessly deposited on the sides and waist. Many resort to radical methods and mono-diets that give questionable results, but at the same time they “write out a pass” to the nearest hospital. Yes, you need to lose weight and you can, but only carefully.

It is this principle that is guided by the famous reflexologist, candidate of medical sciences and well-known nutritionist Mariyat Mukhina. She devoted her life to studying the treatment of obesity and the elimination of excess body weight without harm to health. That is why the weight loss technique she created was approved by the Ministry of Health of the Russian Federation as effective and completely safe.

Basic rules and nuances of the Mukhina diet, advantages

Mariyat Mukhina uses the unique achievements of ancient Chinese medicine in her methodology. A reflexologist assures that proper nutrition is not enough, and acupuncture in the right places will help enhance the effect. The doctor teaches patients to use a special gold needle for weight loss, which is used to treat acupuncture points in the auricle. Since it is there that the points of thirst and hunger are located, the use of the technique allows you to most effectively control your appetite and calories eaten.

The course of acupuncture from Mukhina lasts up to six months, depending on the amount of excess mass.

A few diet rules:

• the diet consists of 3 full meals without overeating;
• the menu is made up of products selected by a nutritionist, while prohibited foods should be excluded;
• regular consumption of a sufficient amount of useful liquid is required;
• the last meal is served before 6 pm, and the morning breakfast is completed before 10 am.

Advantages of the Mukhina diet:

• effective and safe even at the extreme stages of obesity;
• allows you to normalize metabolism, as well as align the hydro-lipid and water-salt balance in the body;
• lipids are broken down in the body more intensively, absorbed more fully, which does not allow them to be deposited in the form of extra pounds;
• the right attitude to the process of eating is formed, useful eating habits are acquired: eating in small portions, no hunger strikes and overeating, no nightly trips to the refrigerator, the ability to control the amount of calories consumed;
• there is a complex reconstruction and rejuvenation of the body at the cellular level, which contributes to health promotion;
• the appearance, condition of the skin, nails and hair improves, a beautiful and healthy complexion appears;
• a skillful combination of acupuncture and a specially designed diet allows you to lose up to 30 kg of excess weight during the entire course of treatment;
• the diet takes into account the necessary balance of fats, carbohydrates and proteins;
• already on the 5th day, the diet is tolerated much easier, the feeling of hunger disappears.

A set of products for the Mukhina diet

In order for the technique to work and you can lose a sufficient number of kilograms, you should draw up your menu according to the suggestions of Ms. Mukhina and her recommendations. Yes, you can deviate from the menu she has already compiled, however, continue to use the recommended products and exclude prohibited ones.

What foods must be present in the diet:

• dietary fiber (berries, fruits, vegetables, garden greens);
• non-starchy cereals and whole grain bread;
• meat products (poultry, nutria, rabbit, veal, eggs, lean liver);
• fish and seafood (low fat);
• legumes, lentils;
• hard cheese (fat content less than 30%), dairy and sour-milk skimmed products;
• sugar substitutes, fructose.

The list of allowed products is quite small, however, this is the only way to achieve the desired result.

As for prohibited foods, here is an exhaustive list of what you can not eat:

• pasta;
• confectionery, rich pastries, industrial sweets, sugar, cakes and pastries;
• cereals;
• animal oils, fats, gravies, sauces, mayonnaise, marinades;
• sausage and smoked meats, fried foods;
• potatoes in any form;
• nuts and seeds, as well as dried fruits and sweet fruits (bananas, melon, mango, grapes, persimmon);
• vegetables (beets and carrots);
• salinity, canned food, marinades;
• carbonated drinks, caffeinated, packaged juices, alcohol.

Mukhina's diet: conditions and an example of a diet

The technique developed by the doctor involves eating until a certain time of day. Breakfast should be done before 10 am. Dinner should be between 12 and 14:00 in the afternoon. We have dinner until 6 pm and no late night snacks!

Fruits and vegetables should be eaten in portions of about 200 g. An example menu for a week is shown below.

Monday.
Breakfast consists of a serving of low-fat cottage cheese (150 g). A serving of unsweetened fruits or berries and any sugar-free drink (green tea, fresh juice, smoothies, mineral water, etc.) are also required.
We have lunch with a portion of chicken fillet (200 g) boiled or stewed, plus vegetables (stewed, steamed or fresh salad).
For dinner, we serve a steam omelet of 2 vegetables. Drink a glass of fat-free kefir.

Tuesday.
We have breakfast with two boiled chicken eggs, 100 g of low-fat cheese (you can soy) and natural coffee with a sugar substitute.
Lunch consists of a portion of dietary meat and fruit salad seasoned with low-fat yogurt.
Dinner is a vegetable salad (bell peppers, cabbage, tomatoes and cucumbers).

Wednesday.
For breakfast, we eat a portion of boiled low-fat fish with vegetables.
For lunch, 2 chicken eggs are laid, as well as a salad of tomatoes, basil, celery, asparagus and feta cheese.
Dinner includes a glass of low-fat kefir and 1 grapefruit.

Thursday.
Breakfast consists of low-fat cottage cheese with berries, 1 boiled egg and natural coffee.
We bake chicken for lunch. Also put a salad of tomatoes, arugula, Chinese cabbage and green peas.
We have dinner with fruit salad seasoned with natural yogurt.

Friday.
Breakfast includes 100 g of lean meat, vegetable salad of your choice, green tea.
We dine with a portion of seafood, as well as a salad of grated carrots, apples and garlic.
Dinner consists of fat-free yogurt and a couple of slices of pineapple.

Saturday.
For breakfast, we prepare a portion of cottage cheese with herbs, eat 1 boiled egg and an apple.
Lunch consists of stewed rabbit meat with vegetables.
We have dinner with lentil puree with vegetable salad.

Sunday.
Breakfast consists of a steam omelet, 1 orange and coffee.
Lunch includes a seafood salad, as well as a serving of cheese and vegetable salad.
Dinner consists of a glass of low-fat fermented baked milk and berries.

Dr. Mukhina advises not to give up sweetening dishes, but to use substitutes, for example, the herb stevia, which improves metabolism. It is also mandatory to drink at least two liters of healthy liquid, actively move or perform regular gymnastics.

Such a diet can be followed for quite a long time, gradually increasing the volume of dishes to the usual size.

How to get out of the Mukhina diet

You should leave the diet very carefully and slowly, adhering to the specified menu as much as possible. First of all, it is forbidden to overeat after a diet or to arrange festive feasts. No night zhora and snacks during the day in a hurry. Try to limit the number of meals to 3 full meals, with the last one taking place a few hours before bedtime. At the same time, nutritionist Mukhina recommends chewing food thoroughly, eating separately from reading and watching TV programs, fully concentrating on food.

Also, continue to actively engage in sports, swimming or jogging, take contrast showers, go to the bathhouse, massage problem areas.

Be sure to consume enough water even after leaving the diet, which will help keep the metabolism at a high level.

Disadvantages of the diet and contraindications

This diet is approved by the Ministry of Health, therefore it is considered safe and effective at the state level, however, some followers are ready to refute this. The effectiveness of the diet is doubtful if you stick to it for a couple of weeks (it literally takes 2 extra pounds), and it’s hard to endure more than 2 weeks, since the diet is strict, it prohibits various sweets and goodies, as well as evening snacks (for many, this is convenient because of the working schedule) . Also, the diet requires the intake of biological supplements and multivitamins, is unbalanced and tough. The feeling of hunger disappears only on day 5, and the first 4 followers of the diet either broke down or struggled with weakness, pain in the stomach, drowsiness, loss of strength, psychological disorders and other signs of starvation.

about the author

Mariyat Muradalievna Mukhina– Doctor of Medical Sciences, neurologist, reflexologist, phytotherapist, dermatovenereologist, cosmetologist, nutritionist, creator effective method weight loss "Golden Needle®".
Mariyat Muradalievna is the author of more than 30 scientific works, published in federal scientific publications, including a practical guide for doctors "Using the method of reflexology to reduce excess body weight and body shaping." Dr. Mukhina is a medical editor and founder of the Origiteya-Style magazine. In addition, popular media regularly invite her as an expert. And finally, she hosts programs about healthy way life on radio and television.
The technique of Dr. Mukhina is protected by 15 patents in more than 40 countries of the world, including China, the birthplace of acupuncture, and has also won awards from international salons of inventions.
Mariyat Muradalievna was born on May 17, 1970 in Tver. Father, Muradali Alievich Muradaliev (1937), doctor, candidate of medical sciences. Mother, Valentina Pavlovna Muradalieva (1945), is a software engineer.

1987
graduated high school with a gold medal.

1987–1993
study at the Tver State Medical Academy with a degree in General Medicine.

1993–1995
residency in the specialty "Family doctor".

2001
professional retraining at the advanced training faculty of the Tver State Medical Academy under the program "Reflexology".

2001
international certification in China (Academy of Traditional Chinese Medicine, Beijing).

2002
defense of a candidate's dissertation, obtaining a diploma of a candidate of medical sciences.

2006
professional retraining at the advanced training faculty of the Tver State Medical Academy under the program "Neurology".

2008
advanced training in dietetics at the Russian International Academy of Postgraduate Education.

2008
advanced training in herbal medicine at the All-Russian Educational, Scientific and Methodological Center for Continuous Medical and Pharmaceutical Education of the Ministry of Health of Russia.

2008
passing a professional retraining course "Fundamentals of electroacupuncture diagnostics according to the method of R. Voll".

2009
advanced training at the Peoples' Friendship University of Russia under the program "Therapeutic cosmetology. Physiotherapy in cosmetology.

2009
advanced training at the non-state Academy of Cosmetology and Makeup "House of Russian Cosmetics" on the modules "Mesotherapy", "Spanish modeling massage", "Traditional myostimulation (face, body)", "Facial contouring", "Use of Botox, Dysport", "Lymphatic drainage ”, “Ozone therapy”, “Hydrocolonotherapy”.

2010
advanced training in dermatovenereology at the Peoples' Friendship University of Russia.

2010
awarding the degree of doctor of medical sciences.

2010
development of a four-phase system of herbal medicine (herbal teas "Detox morning", "Detox evening", "Piersage" and "Easy way to beauty"), which was patented in 2011.

2012
retraining at the Russian Medical Academy of Postgraduate Education of the Ministry of Health of Russia with a diploma for the right to conduct professional activities in the field of nutrition.

The scientific and practical work of Mariyat Muradalievna has been awarded numerous awards, such as:
✓ Order of Chevalier and Order of Officers for contribution to the development of world science (Brussels, 2002 and 2003);
✓ Golden medal(Geneva, 2002);
✓ Gold medal (Brussels, 2002);
✓ Gold medal (Geneva, 2003);
✓ Gold medal (Brussels, 2003);
✓ Order of the Crown with the rank of Commander (Brussels, 2010);
✓ Gold medal (Brussels, 2010);
✓ Gold medal (Geneva, 2011);
✓ Order of the European Union (Brussels, 2011).

Introduction

All of us, with the exception of those who are endowed with harmony by nature, sooner or later are faced with overweight. Looking at our own photographs of ten or twenty years ago, we note with regret that the look, facial expression, posture are no longer the same. And the size of clothes is not the same. The husband, previously so attentive, now secretly glances at the young and slender. And the wife, no, no, and she will admire the athletic body of the Apollo passing by. Children begin to be ashamed of overweight parents. The hope of arranging a personal life is melting, if it has not yet developed.

Mariyat Mukhina

I wish you success!

Chapter 1
History of the Golden Needle Method

Method Discovery

As a primary care physician in the early days of my medical practice, I saw the devastating effects of long-term use. medicines. One we treat, and another we cripple. I wanted to help patients stay healthy, and I decided to try other, non-drug methods.
One of them - reflexology- an effective and time-tested tool. It works by influencing the biologically active points of the body - nerve receptors responsible for the functions of various organs and systems. Since 1997, reflexology has been officially introduced into the nomenclature of medical specialties. Of course, this is not a panacea for all diseases, but with the help of reflexology, you can solve a number of health problems, for example, get rid of excess weight. Already in those years, this question was relevant for half of my patients. In addition to the list of diseases in the medical record, many brought with them, or rather on themselves, a heavy burden in the form of excess kilograms, which further complicated their condition.
I myself then needed help: after the second birth, I thoroughly recovered, so I had to put my body and figure in order. “Just think, a couple of extra kilos,” obese people will say. But besides the problems with appearance(and I am a doctor and should be an example for patients), I had other troubles - from shortness of breath to hormonal changes. All together - both professional searches and the search for a former slender woman in myself - prompted me to develop a method created on the basis of acupuncture and designed to improve the body, the logical consequence of which will certainly be a decrease in body weight. By the way, after the third birth, I also regained my shape thanks to my technique. In 2011, when I once again experienced the happiness of motherhood, I was already over forty. The body at this age is not so easy to part with extra pounds However, I got over them quickly.
When I started practicing acupuncture, I noticed that it had a positive effect on the condition of patients who were getting by with less and less medication. But she had flaws that made it difficult to use this method for weight loss. Doctors have previously prescribed acupuncture for various health problems, including obesity. To do this, acupuncture needles were placed at certain points for 1.5–2 hours, and then removed. To get a pronounced healing effect, one or two sessions were not enough - it was necessary to visit the doctor often. Sometimes microneedle-buttons were installed for a longer period - up to two weeks. Such needles were fixed with a plaster, and the person could remain outside the medical institution all this time. However, with prolonged use of the needle in closed channel conditions were created for the development of inflammation, and the exposure had to be interrupted. Of course, the results of reflexology were not very impressive: many diseases are chronic, and their treatment requires a prolonged effect on the acupuncture point.
I also tried to put microneedles on the points responsible for reducing appetite, but soon realized that it was inconvenient to attach them with a band-aid. The patch was peeling off all the time, it got dirty with prolonged wear, and in general the picture turned out to be not very aesthetic.
I have a practical problem: it was necessary to find a way to permanently install the needle in the auricle. Moreover, I felt the amazing effect of the microneedle: when it was standing, the appetite decreased noticeably, but as soon as I took it off, it increased again.
It was only necessary to think over a reliable and safe design of the needle. I immediately realized that the most suitable material for her is gold: it is quite durable and has bactericidal properties. But with the design it took a long time to mess around. Naturally, such needles were not produced anywhere, and I experimented with gold wire - I literally made different options by hand.

And then it dawned on me: the needle must always remain in the ear!

The first owner of the golden needle, and at the same time the first tester, of course, was me. It turned out that my needle could remain in my ear indefinitely, doing an excellent job of its main purpose - reducing appetite. My invention worked! Additionally, I created an auxiliary nutrition system and a corporal acupuncture scheme. These two directions allowed to enhance the effect of my technique. Thus, a unified technology for healing the body and losing weight took shape.
Today, this method is used in Origiteya clinics (the name comes from the phrase “original technology”). The first of them began work in Tver in 2003, and then others began to open. Now under the Origiteya brand there are medical centers in Omsk, St. Petersburg, Tver, Ufa, Chelyabinsk, Kazan, Naberezhnye Chelny, Rostoven-Don, Kiev (Ukraine). And we are not going to stop there: it is planned to open new clinics in Russia and neighboring countries.
Information about the effectiveness of the method quickly reached Europe. Clinics "Origitea" appeared in Baden-Baden (Germany) and Montreux (Switzerland). Many patients are happy to go there on beauty tours, hoping to improve their health, breathe fresh air and gain new experiences. My colleagues and I conduct acupuncture courses, trainings in nutrition, psychophysiology and other health programs there. Such trips give the body a strong impetus for weight loss. The combination of rest and treatment, the absence of the need to be distracted by work and household chores provide a visible result. And after returning home, all patients successfully continue the started course.
In 2008, the patents and trademarks were acquired by the Swiss company Fred Medical Technologies, which continues to develop an international network of clinics.

The essence and features of the method

The method is based on the fact that at biologically active points located in the area of ​​the tragus, a special medical instrument is fixed - a needle, which is made of gold 585 or silver (all needles are registered by the Ministry of Health). It is injected at one acupuncture point, passes under the skin and is removed at another point; the free end of the needle is fixed - a kind of stitch is obtained. Two points - hunger and thirst - are connected, forming a healing channel - an acustract, which allows you to maximally influence the center of hunger in the brain.
Many people ask how this method helps to reduce appetite. I'll try to explain clearly.
Our eating behavior is controlled by the hypothalamus. When the concentration of glucose in the blood drops below normal, it gets excited and sends us in search of food - it signals the brain that we need to eat. The needle, which stands at specific points associated with the hypothalamus, blocks this impulse. Simply put, the signal does not reach the cerebral cortex, and the emergence of a feeling of hunger slows down. I note that the needle has a sparing effect: we deceive the hypothalamus in order to regulate excessive appetite, but do not bring the situation to a complete refusal of food and autocannibalism (during fasting, brain cells begin to literally eat themselves). The method does not include fasting, as it makes it difficult to get rid of excess fat (I will discuss this in more detail in the next chapter). In addition, the golden needle stimulates additional production of endorphins in the hypothalamus (it is also responsible for our emotions), and they dull hunger. No wonder they say: "Love loses appetite." Thus, a person does not experience discomfort associated with some restrictions on food.
The needle can remain at the points for as long as it takes for a complete cure, that is, to normalize weight - on average from one month to six months, and if necessary, up to a year or more.

Due to long-term acupuncture exposure, the patient develops the correct stereotype of metabolic processes and the habit of healthy eating.

For the first time in the practice of world acupuncture, original models of needles for prolonged reflexology were developed, which not only have a positive effect on acupuncture points, but are also a work of art, and also provide additional healing effect due to a specially selected mineral.
Let me emphasize again: the essence of the method lies in a complex program, consisting of five complementary elements:
✓ the actual installation of the golden needle;
✓ a unique author's technique of corporal acupuncture (impact on certain acupuncture points and reflexogenic zones on the body, which we will talk about in the book);
✓ the author's system of balanced nutrition, developed on the basis of modern scientific ideas about dietology. The diet I propose, which, by the way, is described in the book, provides the body with all the necessary substances, such as fats, proteins, carbohydrates, fiber, vitamins, minerals, amino acids. Its principles: obligatory consumption daily allowance protein, varied diet, strict adherence to diet;
✓ the author's psychological program for the correction of food motivation and behavior under the guidance of A.V. Garaganov, doctor of psychology, professor, medical psychologist (this will soon be discussed in a separate book);
✓ a four-phase detoxification system using herbal teas (you can learn more about them in this book).

All five components work together. Many people make the mistake of thinking: “If I put on a golden needle, I will lose weight effortlessly.” No matter how effective wellness program, some effort will still have to be made. It should not be surprising that people who violate the special nutrition system, and also ignore the mandatory follow-up visits to doctors, then say: "This method does not work." It works, but only when you work with it. I will talk about each direction in separate chapters of the book, but for now I will note important points:
Nutrition. At the stage active weight loss you won't feel hungry. Many patients are surprised when I hand them a printout of a rather varied menu. There are a minimum of food bans, so those who lose weight get pleasure from food in full. In addition, some restrictions are temporary. I assure you: when you switch to a new nutrition system, the fear of being left without your favorite treat (and this often prevents people from taking care of their weight) will disappear.
The course of weight loss consists of two stages. The first is active weight loss. Its duration is set depending on the initial weight and the desired end result. The second is weight stabilization. It continues throughout life. Each stage has its own diet: for the first - a special diet, which requires strict adherence to a number of rules and some food restrictions; for the second - the DIN system, thanks to which you do not have to count calories.
Psychological training. In our psychological and training work, we clearly demonstrate to our patients what actually causes addiction to food, make it clear how to get rid of it in each specific case, decipher the psychological mechanisms and remove psychological reasons, leading to "expansion" physical body.
Group work is necessary to enhance the effect and a deeper understanding of the essence of weight gain, and also helps to consolidate the effect in a further individual consultation.

THIS IS INTERESTING
Ozone is a gas made up of three oxygen molecules. In nature, it is formed during electrical discharges of lightning. At ordinary body temperature, it quickly turns into diatomic oxygen with high oxidizing abilities, which has an amazing effect on the body.
99% of the world's inhabitants face oxygen starvation. It is especially acute in big cities where the degree of environmental pollution reaches its maximum level. But oxygen is absorbed by the body only if there is a sufficient amount of ozone in the blood. This fact became the basis for the development of a new therapeutic technique - ozone therapy.

In fact, in the process of group work, anxiety and depressive states, clamps, bodily ailments are removed. Negative emotions also dissolve and the traumatic experience becomes a thing of the past.
Next, the positive dominant of the correct eating behavior and new non-food pleasures and right habits are formed.
Phytodetoxification. Herbal teas from Russian herbs, created according to a special recipe that I have been working on for several years, are indispensable in the fight against excess weight. Getting rid of excess kilograms, the body experiences severe intoxication. Herbal preparations help unload all excretory systems, normalize metabolic processes and make the weight loss program more effective.
Corporal acupuncture and ozone therapy. When losing weight, there are many aesthetic problems. One of them - sagging skin, stretched with excess adipose tissue - I solve with the help of corporal acupuncture (that is, acting with a needle on points in certain parts of the body).
Correcting the shape of the buttocks, reducing the abdomen, eliminating the sides, getting rid of the second chin - with all these questions, you can contact the Origiteya clinic. However, below I will tell you how to conduct wellness sessions for the body and face at home.
Individual procedures can not be done at home. It's about about the same acupuncture, which is being replaced by acupressure sessions at home, which will be discussed later in the book.
Today, ozone therapy is widely used in all areas of world medicine and cosmetology, providing immunocorrective, antioxidant, antiviral, lipolytic, anti-stress effects.
She's different high efficiency, good tolerance (recommended even for pregnant and lactating women), has practically no side effects and contributes to the overall rejuvenation of the body at any age.
How useful is ozone therapy for weight loss? The session looks like this: therapeutic doses of medical ozone are injected with miniature needles under the skin in places where the most fat deposits are located. This improves metabolic processes, enhances blood microcirculation, normalizes hormonal levels, strengthens the immune system, eliminates fungi and viruses, and helps to rejuvenate the skin and the whole body.
Read more about what the Golden Needle method includes, about the unique Antistress and Antitobacco programs that allow you to restore psychological balance and get rid of bad habits forever, read in the following chapters.

Beware of scammers!

My weight loss program has helped hundreds of thousands of people achieve health, wellness and slim figure. It pleases and inspires. However, it was not without disappointment. Having appeared on the domestic market, my technique quickly became popular with patients and, unfortunately, with scammers. This always happens: as soon as new, and most importantly, effective developments begin to be used in medical practice, there are lovers of easy money. They shamelessly lure gullible customers to themselves and offer them a fake. IN best case treatment will not work, at worst, it will cause serious damage to health.